2011 Summary

Well, I strained my back on Dec 31, 2011. I haven’t done much exercise since, and have had trouble sitting comfortably at work. So Sherie is off now on a GPC bike ride, and I am home.

I did total my riding stats for the year. I rode nearly 4000 miles, with plenty of hills for a GPC hill rating of 4 for the year. Also my speed is down a bit steadily over the last few years, but is that because I have ridden more vertical per mile?

Year Miles Vertical Feet Ave mph Vertical Feet/mile Hill Rating Time Hours
Total 2007 1145.26 76,544 13.07 66.84 3.34 87.65
Total 2008 2941.36 196,883 12.92 66.94 3.35 227.62
Total 2009 1989.31 123,206 12.52 61.93 3.10 158.92
Total 2010 3127.57 213,365 12.55 68.22 3.41 249.18
Total 2011 3920.55 345,221 12.30 88.05 4.40 318.80
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